Winter Schedule


Mondays @ 6pm:  Zumba+Toning LIVE/VIRTUAL@ 6pm  Hélène Gravel School  (1412 Stephen St.)

(bring small weights 1-2lbs to this class)

(starting Jan 15th- we will offer Pound OR Strong live/virtual classes at 7pm!)


Tues @ 11am:  Gold LIVE/VIRTUAL

Parkside Older Adult Center (140 Durham St.)


Tues @ 6:15pm: Zumba/Toning LIVE/VIRTUAL

Rivière-des-Français school - 11 Lahaie St. Noellville 


***Wed @ 6:15pm: POUND OR STRONG VIRTUAL 



Thurs @ 6pm:  Zumba + Boost LIVE/VIRTUAL 

​Hélène Gravel School  (1412 Stephen St.)


***virtual only