Spring Schedule

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Mondays @ 6pm:  Zumba+Toning LIVE/VIRTUAL@ 6pm  Hélène Gravel School  (1412 Stephen St.)

(bring small weights 1-2lbs to this class)

(starting Jan 15th- we will offer Pound OR Strong live/virtual classes at 7pm!)

Tues @ 11am:  Gold LIVE/VIRTUAL

Parkside Older Adult Center (140 Durham St.)

***Wed @ 6:15pm: POUND OR STRONG VIRTUAL 

Thurs @ 6pm:  Zumba + Boost LIVE/VIRTUAL 

​Hélène Gravel School  (1412 Stephen St.)

***virtual only