NEW!  COMING SOON!  STAY TUNED! 

ZUMBA® + LIFT 
Zumba® + Lift is a fitness program that blends high-energy Zumba dance cardio with dedicated, science-based strength training. Created by Zumba founder Beto Perez, it is designed for people who want to build muscle and bone density without losing the joyful, party-like atmosphere of a traditional Zumba class.

ZUMBA® 
Zumba® is a program that fuses fitness, entertainment and culture into an exhilarating dance-fitness program. Zumba® blends upbeat rhythms with easy-to-follow choreography. It is a total body workout that feels more like a party! 

ZUMBA® GOLD
This easy-to-follow program lets you move to the beat at your own speed. It’s an      invigorating, community-oriented dance-fitness class that feels fresh, and most of    all exhilarating!  Zumba® Gold classes provide modified, low-impact moves for active older adults.  TUESDAYS 

ZUMBA® TONING​
When it comes to body sculpting, Zumba® Toning raises the bar (or rather,       the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to   enhance rhythm  and tone all the target zones, including arms, abs and   thighs.  Zumba®  Toning  is the perfect way to sculpt your body naturally while having a total blast. 

ZUMBA® KIDS & KIDS JR
Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized       party animals get silly, dream big and begin their journey to a healthy future. This   program is where 4-6 year olds just let loose and be themselves! Zumba® Kids is   for 7-12 yrs olds and the routines are a bit more challenging but still filled with fun!   Kids can socialize, move to age-appropriate music and play games with others in   these classes.
*only being offered by request (schools, clubs...etc)

ZUMBA® STEP
Perfect for those who are looking to feel the burn, baby! Looking to strengthen   and tone your legs and glutes? Step right up. How It Works: We combine the awesome toning and strengthening power of Step   aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits: Zumba® Step increase cardio and calorie burning, while adding moves   that define and sculpt your core and legs.  *OFFERED VIRTUALLY AS A SPECIALTY

 SENTAO®
 Perfect for people who want to get some serious (core) work done. Pull up a chair   and tone your   entire body.
 How It Works: Zumba Sentao® combines strength and resistance training with   innovative dance   moves, using a chair as your dance partner. A high intensity   workout that focuses on defining your   muscles, improving overall cardiovascular   health and burning major calories in the process.
 Benefits: A unique way to challenge the muscles of the body without having to lift   weights.   *OFFERED VIRTUALLY AS A SPECIALTY

STRONG NATION™
Strong NATION™ is a High Intensity Interval Training class using more traditional   fitness moves for a more athletic, conditioning-style workout. You use your own   body weight as resistance to achieve muscle definition.  *OFFERED AS SPECIALTY

POUND

Sweat, Sculpt, & ROCK with Pound, the fastest growing group fitness phenomenon   inspired by the sweat-dripping, infectious and energizing fun of drumming! POUND   is a full body cardio jam session championed by fitness rebels around the world. Tuesdays

​​Check out my interview with Sacha on Northern ON CTV news here!

AQUA ZUMBA®
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party”, the Aqua Zumba® program gives new meaning to the idea of a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. ​
​*not being offered at this time* by special request only

Circl. Mobility

CIRCL Mobility is a fitness and wellness program created by Zumba designed to release physical tension, restore range of motion, and renew the body's capacity for daily movement. It blends dynamic flexibility, static stretching, and breathwork set to healing sound frequencies. 

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