ZUMBA® STEP
 Perfect for those who are looking to feel the burn, baby! Looking to strengthen   and tone your legs and glutes? Step right up.
 How It Works: We combine the awesome toning and strengthening power of Step   aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
 Benefits: Zumba® Step increase cardio and calorie burning, while adding moves   that define and sculpt your core and legs.  OFFERED VIRTUALLY AS A SPECIALTY

 POUND
 Sweat, Sculpt, & ROCK with Pound, the fastest growing group fitness phenomenon   inspired by the sweat-dripping, infectious and energizing fun of drumming! POUND   is a full body cardio jam session championed by fitness rebels around the world. Mon-Wed

Check out my interview with Sacha on Northern ON CTV news here!

  ZUMBA® TONING​

  When it comes to body sculpting, Zumba® Toning raises the bar (or rather,       the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to   enhance rhythm  and tone all the target zones, including arms, abs and   thighs.  Zumba®  Toning  is the perfect way to sculpt your body naturally   while having a total blast.  MONDAYS

AQUA ZUMBA®
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party”, the Aqua Zumba® program gives new meaning to the idea of a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. ​

​*not being offered at this time* by special request only

 STRONG NATION™
 Strong NATION™ is a High Intensity Interval Training class using more traditional   fitness moves for a more athletic, conditioning-style workout. You use your own   body weight as resistance to achieve muscle definition.  Mon- Wed

 SENTAO®
 Perfect for people who want to get some serious (core) work done. Pull up a chair   and tone your entire body.
 How It Works: Zumba Sentao® combines strength and resistance training with   innovative dance moves, using a chair as your dance partner. A high intensity   workout that focuses on defining your muscles, improving overall cardiovascular   health and burning major calories in the process.
 Benefits: A unique way to challenge the muscles of the body without having to lift   weights.  *only by request at this time

  ZUMBA® GOLD

  This easy-to-follow program lets you move to the beat at your own speed. It’s an      invigorating, community-oriented dance-fitness class that feels fresh, and most of    all exhilarating!  Zumba® Gold classes provide modified, low-impact moves for         active older adults.  TUESDAYS

  ZUMBA® KIDS & KIDS JR

​  Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized       party animals get silly, dream big and begin their journey to a healthy future. This   program is where 4-6 year olds just let loose and be themselves! Zumba® Kids is   for 7-12 yrs olds and the routines are a bit more challenging but still filled with fun!   Kids can socialize, move to age-appropriate music and play games with others in   these classes.

*only being offered by request (schools, clubs...etc)​