Zumba® is a program that fuses fitness, entertainment and culture into an exhilarating dance-fitness program. Zumba® blends upbeat rhythms with easy-to-follow choreography. It is a total body workout that feels more like a party!
ZUMBA® KIDS & KIDS JR
Zumba® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4-6 year olds just let loose and be themselves! Zumba® Kids is for 7-12 yrs olds and the routines are a bit more challenging but still filled with fun! Kids can socialize, move to age-appropriate music and play games with others in these classes.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.
Strong NATION™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.
Sweat, Sculpt, & ROCK with Pound, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious and energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.
Perfect for those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works: We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits: Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
This easy-to-follow program lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all exhilarating! Zumba® Gold classes provide modified, low-impact moves for active older adults.
Perfect for people who want to get some serious (core) work done. Pull up a chair and tone your entire body.
How It Works: Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
Benefits: A unique way to challenge the muscles of the body without having to lift weights.
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party”, the Aqua Zumba® program gives new meaning to the idea of a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.