WHERE? ​Fall: New Sudz: E.P Jean-Ethier Blais @ 6:15pm Mon & Wed (45min)

COST?      $10.00 Includes taxes and Ripstix rental.  $5.00 students/seniors

HOW?       via registration link CLICK HERE! or you can walk in (cannot guarantee                     there will be room in class)

***To guarantee your spot:  Register and pay for the session online that you want to attend prior to class***

*Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

What is Pound. Rockout. Workout? 

It's a full-body cardio jam session combining light resistance with constant simulated drumming.  The workout fuses cardio, pilates, strength movements, plyometrics and isometrics poses.  Through continual upper body motion using our lightly weighted exercise drumsticks, called RIPSTIX, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!  Interested?  Check out our price and registration page.  Please bring your own yoga mat! 

 Check it out here!

Check out my interview with Sacha on Northern ON CTV news here!