How much exercise do I need?
The Institute of Medicine recommends that adults and children spend a total of at least 1 hour a day in moderately intense physical activity. (by Sherry Torkos, B.Sc.Phm).
ZVibe team can help you meet the 1hr requirement for physical activity! Come and check out our classes!
Correct time to drink water (from A Cardiac Specialist!)
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Water at bed time will also help prevent night time leg cramps.
Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.